Nutrients enhance memory

Nutrients enhance memory

Many people build muscle mass, or from time to time while paying attention to diet to lose weight, strengthen memory, which does not look at food.

Besides these foods, enhance memory, the amount of food plays a big role in strengthening the memory. Very little food causes hunger, eat too much because if your mind is elsewhere brings sleep.

According to experts, enhance memory and appropriate food servings of foods to consume a meal together will give you maximum results.

Foxnews'te according to the news, your memory will help boost the bass in 4 major food:

Salmon: A good source of Omega 3 fatty acids in salmon, as well as source of protein. Omega 3 fatty acids is necessary for the development of brain functions, and saving. Studies have also fatty acid called DHA in fish oil is good for memory performance showed that the development and repair.

Flax seeds, walnuts, salmon, soybeans, shrimp, halibut, and some other foods like winter squash contains high levels of omega-3 fatty acids.

Sunflower seeds: peanuts contain healthy fats in your diet of foods that should be, but it explains a lot of people forgot that this category of experts in the seeds, sunflower seeds are rich in vitamin E that meets only 30 percent say they need 30 gramının day. In addition, vitamin E may help reduce age-related weakening of the memory as specified.

Other food sources of vitamin E are as follows: Wheat oil, dry almond, safflower oil, nuts, peanut butter, spinach, broccoli, kiwi, and mango.

Blueberries: All myrtle berries as are beneficial to health, improve memory effect in the wild has mersininin. Photochemical content, turning back to the weakness of age-related memory is important. In addition, wild mersinlerinin, blueberries glycemic index scale, take place in the lower level for those working to control blood sugar levels, making a good choice of fruit.

Lean meat: his defeat of reasonable portions of lean meat, improving your memory is useful because it contains iron. Iron deficiency is less consumption of meat makes a negative impact brain function, learning ability will weaken, and even increases the risk of developing Alzheimer's disease.